Life’s main purpose is staying happy at all times. Happiness in life can be derived from so many things It is impossible to be happy if you are sick. Most times you will spend much of your time in hospitals. It will be expected that you stay in one place taking medicine as well as other drugs to help you recover quickly. Happiness begins from oneself. If you cannot make yourself happy, then no one will. You cannot be happy if you are suffering illness like cancer You come frustrated to a point giving up by undertaking surgery or treatment of cancer.
All the above illustrations are trying to say that one cannot be happy if he/she is not healthy. At least, this is the first step to living a happy life. You are expected to do a few things to stay healthy. The first requirement is taking a healthy diet. Whether you are an adult or child, you are supposed to take a well-balanced diet to keep yourself healthy and free from disease. When a special category of people is involved, the diet should be improved. This special category of people includes the old, pregnant mothers, children, the sick, lactating mothers among others.
What is the composition of a healthy diet? Foods that must be included in the diet will be tackled in this article. One, is the class of proteins. The best proteins to take involves plant proteins. The other types of proteins that are considered best include seafood and white meat. Chances of people who take these types of meat are at a lesser risk of getting diseases such as cancer or goiter.
The next important type of food to include in one’s diet includes vegetables and fruits. This category of foods is important because it protects the body against diseases. It also gives the body vital vitamins. This category of food gives one a healthy skin so that rashes, cracking of the skin and even skin breakage are at not experienced in one’s life. It is recommended that for every meal, you are required to eat fruits. The meals include breakfast, lunch, and dinner. Fruits should also be taken before meals or thirty minutes after meals.
Lastly, you need to take a lot of water. The biggest part of your body is made of fluids. The body excretes fluids through a number of activities. For instance, when they sweat or visit the bathroom. For most activities to take place in the body, fluids must be considered. What must you do then to make sure your body is supplied with water all the time? On a daily basis, ensure that you take up to eight glasses of water. Freshly made drinks are also encouraged. You start living a happy life the moment you decide to eat a healthy diet.